| Member Since: Mar 27, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 4:18 at Kiawah Marathon----December 2008 4:01 Vermont Marathon--May 2009 3:44 at Eugene Marathon--May 2010 3:55 at Eye Q Two Cities Marathon--November 2010 3:55 at Baton Rouge Marathon---December 2010 3:49 at Boston Marathon--April 2011 Short-Term Running Goals: Run a 3:15 marathon Long-Term Running Goals: Run a sub-3 hours Personal: -Love to dance-- Running and dancing: two things in my life that are like breathing. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Adrenaline GTS8 #1 Lifetime Miles: | 450.80 | | Brooks Trance 8 Lifetime Miles: | 447.42 | | Brooks Adrenaline GTS8 #2 Lifetime Miles: | 432.63 | | Brooks Adrenaline GTS7 Lifetime Miles: | 240.89 | | Brooks GTS #3 August 13 2009 Lifetime Miles: | 332.38 | | Brooks Trance #2 Sept 25 Lifetime Miles: | 324.44 | | Brook Adreneline 8 Nov 20 Lifetime Miles: | 335.69 | | Nike Pegassus #1 Lifetime Miles: | 337.79 | | Brooks GTS 9 Feb. 25 2010 Lifetime Miles: | 333.80 | | Brooks GTS 8 # 5 March 17 2010 Lifetime Miles: | 265.05 | | Brooks GTS 10--June 30 2010 Lifetime Miles: | 360.30 | | Nike Pegassus #2 August 20 2010 Lifetime Miles: | 313.95 | | Brooks Trance 9 # 1 August 31 2010 Lifetime Miles: | 246.15 | | Nike Lunar Racer 2 Lifetime Miles: | 8.40 | | Brooks Ghost 2 Nov 13 2010 Lifetime Miles: | 293.55 | | Brooks Glycerin November 20 2010 Lifetime Miles: | 290.87 | | Brooks Launch November 25 2010 Lifetime Miles: | 255.08 | | Brooks Launch# 2--April 4, 2011 Lifetime Miles: | 98.30 | | Brooks Launch 3--August 26, 2011 Lifetime Miles: | 226.00 | | Brooks Glycerin#2 July 11, 2011 Lifetime Miles: | 204.70 | | Nike Pegassus # 3--April 30, 2011 Lifetime Miles: | 263.80 | | Brooks Ghost 3-June 1, 2011 Lifetime Miles: | 314.02 | | Ghost 4--October 17, 2011 Lifetime Miles: | 204.75 | | Brooks Glycerin 3--October 26, 2011 Lifetime Miles: | 342.65 | | Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles: | 339.40 | | Brooks Flow--Feb 8, 2012 Lifetime Miles: | 89.50 | | Asics--GT 2100 Lifetime Miles: | 48.20 | | Ghost 4--April 18, 2012 Lifetime Miles: | 246.10 | | Brooks Pure Flow 2--April 2012 Lifetime Miles: | 63.20 | | Glycerin 9---June 22, 2012 Lifetime Miles: | 246.10 | | Brooks Green Silence--August 23,2012 Lifetime Miles: | 39.90 | | Nike Vomero September 23 2012 Lifetime Miles: | 337.40 | | Brooks Glycerin 9--October 16, 2012 Lifetime Miles: | 383.65 | | Brooks LAunch November 4, 2012 Lifetime Miles: | 259.30 | | Launch March 9, 2013 Lifetime Miles: | 148.20 | | Nike Pegassus---March 21, 2013 Lifetime Miles: | 268.40 | | Glycerin 10--June 20, 2013 Lifetime Miles: | 315.20 | | Brooks Ghost July 2, 2013 Lifetime Miles: | 289.50 | | Glycerin 10--Sept. 2013 Lifetime Miles: | 206.90 | | Ghost 5 October 13, 2013 Lifetime Miles: | 187.70 | | GHOST NOV 30, 2013 Lifetime Miles: | 58.10 | | Glycerin 10--January 2014 Lifetime Miles: | 59.40 | | Launch 3--Nov 2013 Lifetime Miles: | 159.80 | | Aesics Lifetime Miles: | 110.90 | | Brooks Ghost--Sept. 2014 Lifetime Miles: | 133.50 | | Asics Nimbus Feb 2016 Lifetime Miles: | 18.40 | | Brooks Ravena 6 Lifetime Miles: | 326.90 | | Ravenna 6--March 2016 Lifetime Miles: | 221.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 255.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 255.55 |
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| Nike Pegassus #1 Miles: 86.30 | Brooks GTS 8 # 5 March 17 2010 Miles: 111.10 | Brooks GTS 9 Feb. 25 2010 Miles: 45.65 | Brooks GTS 10--June 30 2010 Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Nike Pegassus #1 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.30 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 12.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.70 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.25 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
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| Nike Pegassus #1 Miles: 12.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Nike Pegassus #1 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 10.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Nike Pegassus #1 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Nike Pegassus #1 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.70 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 12.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| 9 miles in morning, then 5K on threadmill in 22:15 (it's really hot in Cairo in the afternoon). then strength training for 40 mn. Hoping this routine will keep my speed up until I get back stateside in August. |
| Nike Pegassus #1 Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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| Brooks GTS 9 Feb. 25 2010 Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.25 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 12.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.15 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 10.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Nike Pegassus #1 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.30 |
| speed work: 4X 400 meters on treadmill--the rest 9.2 morning run and easy run on treadmill the rest of the time |
| Nike Pegassus #1 Miles: 3.10 | Brooks GTS 9 Feb. 25 2010 Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
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| Nike Pegassus #1 Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 11.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
| no time today |
| Brooks GTS 8 # 5 March 17 2010 Miles: 4.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.30 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Nike Pegassus #1 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.10 |
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| Brooks GTS 8 # 5 March 17 2010 Miles: 12.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| afternoon 5k in 22:15 |
| Brooks GTS 10--June 30 2010 Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 255.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 255.55 |
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| Nike Pegassus #1 Miles: 86.30 | Brooks GTS 8 # 5 March 17 2010 Miles: 111.10 | Brooks GTS 9 Feb. 25 2010 Miles: 45.65 | Brooks GTS 10--June 30 2010 Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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