| Member Since: Mar 27, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: 4:18 at Kiawah Marathon----December 2008 4:01 Vermont Marathon--May 2009 3:44 at Eugene Marathon--May 2010 3:55 at Eye Q Two Cities Marathon--November 2010 3:55 at Baton Rouge Marathon---December 2010 3:49 at Boston Marathon--April 2011 Short-Term Running Goals: Run a 3:15 marathon Long-Term Running Goals: Run a sub-3 hours Personal: -Love to dance-- Running and dancing: two things in my life that are like breathing. |
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Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | Adrenaline GTS8 #1 Lifetime Miles: | 450.80 | Brooks Trance 8 Lifetime Miles: | 447.42 | Brooks Adrenaline GTS8 #2 Lifetime Miles: | 432.63 | Brooks Adrenaline GTS7 Lifetime Miles: | 240.89 | Brooks GTS #3 August 13 2009 Lifetime Miles: | 332.38 | Brooks Trance #2 Sept 25 Lifetime Miles: | 324.44 | Brook Adreneline 8 Nov 20 Lifetime Miles: | 335.69 | Nike Pegassus #1 Lifetime Miles: | 337.79 | Brooks GTS 9 Feb. 25 2010 Lifetime Miles: | 333.80 | Brooks GTS 8 # 5 March 17 2010 Lifetime Miles: | 265.05 | Brooks GTS 10--June 30 2010 Lifetime Miles: | 360.30 | Nike Pegassus #2 August 20 2010 Lifetime Miles: | 313.95 | Brooks Trance 9 # 1 August 31 2010 Lifetime Miles: | 246.15 | Nike Lunar Racer 2 Lifetime Miles: | 8.40 | Brooks Ghost 2 Nov 13 2010 Lifetime Miles: | 293.55 | Brooks Glycerin November 20 2010 Lifetime Miles: | 290.87 | Brooks Launch November 25 2010 Lifetime Miles: | 255.08 | Brooks Launch# 2--April 4, 2011 Lifetime Miles: | 98.30 | Brooks Launch 3--August 26, 2011 Lifetime Miles: | 226.00 | Brooks Glycerin#2 July 11, 2011 Lifetime Miles: | 204.70 | Nike Pegassus # 3--April 30, 2011 Lifetime Miles: | 263.80 | Brooks Ghost 3-June 1, 2011 Lifetime Miles: | 314.02 | Ghost 4--October 17, 2011 Lifetime Miles: | 204.75 | Brooks Glycerin 3--October 26, 2011 Lifetime Miles: | 342.65 | Brooks Glycerin 8-Feb 6, 2012 Lifetime Miles: | 339.40 | Brooks Flow--Feb 8, 2012 Lifetime Miles: | 89.50 | Asics--GT 2100 Lifetime Miles: | 48.20 | Ghost 4--April 18, 2012 Lifetime Miles: | 246.10 | Brooks Pure Flow 2--April 2012 Lifetime Miles: | 63.20 | Glycerin 9---June 22, 2012 Lifetime Miles: | 246.10 | Brooks Green Silence--August 23,2012 Lifetime Miles: | 39.90 | Nike Vomero September 23 2012 Lifetime Miles: | 337.40 | Brooks Glycerin 9--October 16, 2012 Lifetime Miles: | 383.65 | Brooks LAunch November 4, 2012 Lifetime Miles: | 259.30 | Launch March 9, 2013 Lifetime Miles: | 148.20 | Nike Pegassus---March 21, 2013 Lifetime Miles: | 268.40 | Glycerin 10--June 20, 2013 Lifetime Miles: | 315.20 | Brooks Ghost July 2, 2013 Lifetime Miles: | 289.50 | Glycerin 10--Sept. 2013 Lifetime Miles: | 206.90 | Ghost 5 October 13, 2013 Lifetime Miles: | 187.70 | GHOST NOV 30, 2013 Lifetime Miles: | 58.10 | Glycerin 10--January 2014 Lifetime Miles: | 59.40 | Launch 3--Nov 2013 Lifetime Miles: | 159.80 | Aesics Lifetime Miles: | 110.90 | Brooks Ghost--Sept. 2014 Lifetime Miles: | 133.50 | Asics Nimbus Feb 2016 Lifetime Miles: | 18.40 | Brooks Ravena 6 Lifetime Miles: | 326.90 | Ravenna 6--March 2016 Lifetime Miles: | 221.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 247.00 | 10.00 | 11.00 | 0.00 | 0.00 | 0.00 | 13.50 | 268.00 |
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Brooks Trance #2 Sept 25 Miles: 148.50 | Brooks GTS #3 August 13 2009 Miles: 119.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| First longer run since the injury. It felt pretty good. I hope it continues that way. |
Brooks Trance #2 Sept 25 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Brooks GTS #3 August 13 2009 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Brooks Trance #2 Sept 25 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Brooks GTS #3 August 13 2009 Miles: 11.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Brooks Trance #2 Sept 25 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Brooks GTS #3 August 13 2009 Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Brooks GTS #3 August 13 2009 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Brooks Trance #2 Sept 25 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Brooks Trance #2 Sept 25 Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Brooks GTS #3 August 13 2009 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Brooks Trance #2 Sept 25 Miles: 15.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | 9.00 |
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Brooks GTS #3 August 13 2009 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Brooks GTS #3 August 13 2009 Miles: 6.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 3.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Brooks GTS #3 August 13 2009 Miles: 5.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
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Brooks Trance #2 Sept 25 Miles: 18.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.20 |
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Brooks Trance #2 Sept 25 Miles: 15.20 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Brooks GTS #3 August 13 2009 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Brooks Trance #2 Sept 25 Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 | 10.50 |
| 9 easy miles plus speed work at the track: 4x 400 meters (time 1 min. 50 sec. per 400 meters) and 1x 800 (4 min. 20 sec.) |
Brooks GTS #3 August 13 2009 Miles: 10.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 18.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.30 |
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Brooks Trance #2 Sept 25 Miles: 18.30 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Race: |
Memphis Runners' Club Ten Mile Race (10 Miles) 01:24:49, Place in age division: 3 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 10.00 |
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This was a fun race. I am working on keeping that pace (and hopefully eventually increasing the speed) in longer distances. So, I figured I better use these kind of races to practice.
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Brooks Trance #2 Sept 25 Miles: 10.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Brooks GTS #3 August 13 2009 Miles: 12.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Brooks Trance #2 Sept 25 Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| This was not a great run. I have been feeling some short sharp pain in my left knee since yesterday. They come and go and when they came during my run today, I cut it short.I am really hoping that this isn't anything serious.I'll ice it and we we will see. |
Brooks GTS #3 August 13 2009 Miles: 9.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Brooks GTS #3 August 13 2009 Miles: 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Brooks Trance #2 Sept 25 Miles: 7.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 247.00 | 10.00 | 11.00 | 0.00 | 0.00 | 0.00 | 13.50 | 268.00 |
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Brooks Trance #2 Sept 25 Miles: 148.50 | Brooks GTS #3 August 13 2009 Miles: 119.50 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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